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Which rule do you want to follow this round?
Stroop Conflict Drill
Check the rule, then answer. Useful for slowing automatic reactions and returning to the current rule.
45 seconds per roundColor / word rulesStored locally
Answer by ink color Ready
Pick a rule, then begin the round.
Check the rule first, then answer.
Carry this focus forward
Continue into Schulte Grid, reaction training, or catch the clarity with one Pomodoro round.
Next 01 Focus
Schulte Grid
Find the numbers in order and pull drifting eyes and attention back onto one track.
Continue here Next 02 Reaction
Reaction Trainer
Wait for green, then tap. Good for waking up the eyes and hands before a task.
Continue here Next 03 Focus
Pomodoro
Give one task a quiet stretch, or hold an item sent over from another tool.
Continue here