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How do you want to use this round?
Schulte Grid
Keep the eyes near the center and find the numbers in order with peripheral vision. Useful before entering a task.
Classic and reverse modesTracks mistakesStored locally
How do you want to use this round?
Board size
Classic order
Start at 1 and move upward
Carry this focus forward
Continue into Stroop, Pomodoro, or steady the pace first with breathing.
Next 01 Focus
Stroop Conflict Drill
Follow the current rule when words and colors conflict.
Continue here Next 02 Focus
Pomodoro
Give one task a quiet stretch, or hold an item sent over from another tool.
Continue here Next 03 Calm
Breathing Rhythm
Follow a breathing pace and slow the rhythm down first.
Continue here