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How do you want to use it this round?
Reaction Trainer
Wait for green, then tap. Useful when you feel sleepy, scattered, or want a quick wake-up before work.
Single / 5-trial sprintTracks false startsStored locally
Keep pulling attention back in
Continue into Schulte Grid, breathing rhythm, or go straight into Pomodoro.
Next 01 Focus
Schulte Grid
Find the numbers in order and pull drifting eyes and attention back onto one track.
Continue here Next 02 Calm
Breathing Rhythm
Follow a breathing pace and slow the rhythm down first.
Continue here Next 03 Focus
Pomodoro
Give one task a quiet stretch, or hold an item sent over from another tool.
Continue here