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A gentle way to use this page
Breathing Rhythm
Follow the circle through inhale, hold, and exhale. Slow the rhythm first and let the body catch up.
Useful in 2 to 5 minutesGood when emotion risesRuns locally
What kind of help do you need most right now?
Different rhythms fit different body states.
Breathing rhythm
Get ready
Completed 0 rounds · practiced 00:00
After breathing, these next steps usually help
Once the state softens a little, continue into reset, grounding, or one Pomodoro round.
Next 01 Reset
Reset Card
When emotion spikes, mark the intensity, write the loudest thought, and generate a card you can follow.
Continue here Next 02 Grounding
5-4-3-2-1 Grounding
Use sight, touch, sound, smell, and taste to bring attention back into the room.
Continue here Next 03 Focus
Pomodoro
Give one task a quiet stretch, or hold an item sent over from another tool.
Continue here