Reset Card
When emotion spikes, write down the intensity, state, and loudest sentence in your head. The page turns it into a reset card you can follow.
How full does it feel right now?
Pick the closest position so the page can match the support to your state.
Which state feels closest?
Pick the nearest one. It does not need to be perfect.
Where does your body feel it most?
One to three is enough. Let attention land back in the body first.
The loudest sentence in your head
One short sentence is enough. You do not need to explain the whole story.
What kind of help do you need most?
Choose the kind of support that fits this moment: softer, clearer, or action-facing.
Everything stays in your browser. Clear it after use or keep it as a temporary note.
Recently saved cards
Everything stays in your browser. Clear it after use or keep it as a temporary note.
No saved cards yet. After your first save, it will stay here locally.
After a reset, these directions usually help most
If the intensity has dropped a little, continue into grounding, breathing, or move the mental noise into Thought Unload.
5-4-3-2-1 Grounding
Use sight, touch, sound, smell, and taste to bring attention back into the room.
Continue hereBreathing Rhythm
Follow a breathing pace and slow the rhythm down first.
Continue hereThought Unload
Get the unfinished loops out of your head and sort them into now, later, and not-today.
Continue here