Thought Unload
When too many loops are pulling at your attention, write them down and sort them: now, later, or let go for today.
Shortcut: Ctrl / Command + Enter sends it straight into “Do one step now”
If you do not know what to write first, start with one common kind of loop
Do one step now
Place only the things that truly need a tiny start today.
Handle later
Worth handling, but not in this minute.
Let go for today
Stop chasing them for today so the brain knows they have been seen.
After unloading, these directions usually help next
If the buckets still feel heavy, continue into reset, grounding, or move the one next step into your todo list.
Reset Card
When emotion spikes, mark the intensity, write the loudest thought, and generate a card you can follow.
Continue here5-4-3-2-1 Grounding
Use sight, touch, sound, smell, and taste to bring attention back into the room.
Continue hereTodo List
Write down the unfinished loops, pick one current item, and carry it into Pomodoro.
Continue here