.breathe-tool[data-astro-cid-fypnxk4u]{position:relative;max-width:1120px;padding-bottom:72px}.breathe-tool[data-astro-cid-fypnxk4u]:before,.breathe-tool[data-astro-cid-fypnxk4u]:after{content:"";position:fixed;pointer-events:none;z-index:-1;border-radius:999px;filter:blur(16px);opacity:.6}.breathe-tool[data-astro-cid-fypnxk4u]:before{top:100px;left:-70px;width:260px;height:260px;background:radial-gradient(circle,rgba(86,156,140,.18),transparent 72%)}.breathe-tool[data-astro-cid-fypnxk4u]:after{right:-60px;top:240px;width:220px;height:220px;background:radial-gradient(circle,rgba(179,111,68,.14),transparent 72%)}.breathe-hero[data-astro-cid-fypnxk4u]{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(290px,.75fr);margin:0 auto 26px;overflow:hidden;border-radius:34px;border:1px solid rgba(93,73,48,.12);background:linear-gradient(135deg,#fcf8f1f5,#f5fcfae0),radial-gradient(circle at 86% 18%,rgba(67,130,109,.15),transparent 28%);box-shadow:0 24px 54px #3a281614,inset 0 1px #ffffffd6}.breathe-hero__main[data-astro-cid-fypnxk4u]{padding:34px clamp(22px,4vw,42px);text-align:left}.breathe-hero__eyebrow[data-astro-cid-fypnxk4u]{display:inline-flex;padding:7px 14px;border-radius:999px;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:#2f6b60;background:#43826d1a;border:1px solid rgba(67,130,109,.14)}.breathe-hero[data-astro-cid-fypnxk4u] h1[data-astro-cid-fypnxk4u]{margin:18px 0 12px;font-family:Iowan Old Style,"Noto Serif SC",Georgia,serif;font-size:clamp(2.4rem,6vw,4.1rem);line-height:.98;letter-spacing:-.04em;color:#2b2620}.breathe-hero[data-astro-cid-fypnxk4u] p[data-astro-cid-fypnxk4u]{margin:0;color:#5d5349;line-height:1.8;font-size:1.02rem;max-width:700px}.breathe-hero__chips[data-astro-cid-fypnxk4u]{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.breathe-hero__chips[data-astro-cid-fypnxk4u] span[data-astro-cid-fypnxk4u]{padding:9px 13px;border-radius:999px;font-size:.9rem;color:#2f6b60;background:#ffffffa8;border:1px solid rgba(67,130,109,.1)}.breathe-hero__guide[data-astro-cid-fypnxk4u]{padding:28px 26px 30px;background:linear-gradient(180deg,#1f2a28f5,#192023f7),radial-gradient(circle at 20% 20%,rgba(79,154,140,.16),transparent 30%);text-align:left;color:#ecf2ef}.breathe-hero__guide-label[data-astro-cid-fypnxk4u]{display:inline-flex;padding:7px 12px;border-radius:999px;font-size:.76rem;letter-spacing:.08em;text-transform:uppercase;color:#d6dfd7;background:#ffffff14}.breathe-hero__steps[data-astro-cid-fypnxk4u]{display:grid;gap:14px;margin:18px 0 0;padding:0;list-style:none;counter-reset:breathe-steps}.breathe-hero__steps[data-astro-cid-fypnxk4u] li[data-astro-cid-fypnxk4u]{display:grid;grid-template-columns:auto 1fr;gap:12px;line-height:1.58;color:#edf2ee}.breathe-hero__steps[data-astro-cid-fypnxk4u] li[data-astro-cid-fypnxk4u]:before{counter-increment:breathe-steps;content:"0" counter(breathe-steps);display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:13px;background:#ffffff14;color:#f4f7f3;font-weight:600}.breathe-layout[data-astro-cid-fypnxk4u]{display:grid;gap:20px;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);align-items:start}.breathe-stage[data-astro-cid-fypnxk4u],.breathe-note[data-astro-cid-fypnxk4u]{border-radius:30px}.breathe-stage[data-astro-cid-fypnxk4u]{padding:24px;border:1px solid rgba(93,73,48,.1);background:linear-gradient(180deg,#fffffff0,#fcf8f2e6),radial-gradient(circle at top right,rgba(67,130,109,.08),transparent 28%);box-shadow:0 18px 44px #35261612}.breathe-section-head[data-astro-cid-fypnxk4u]{text-align:left}.breathe-section-head[data-astro-cid-fypnxk4u] h2[data-astro-cid-fypnxk4u]{margin:0 0 8px;font-size:1.18rem;color:#2f2923}.breathe-section-head[data-astro-cid-fypnxk4u] p[data-astro-cid-fypnxk4u]{margin:0;color:#65594d;line-height:1.68}.intent-strip[data-astro-cid-fypnxk4u]{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-start;margin:18px 0 14px}.intent-strip[data-astro-cid-fypnxk4u] button[data-astro-cid-fypnxk4u]{border:1px solid rgba(67,130,109,.12);background:#ffffffbd;color:#2f6b60;font:inherit;font-size:.9rem;padding:10px 14px;border-radius:999px;cursor:pointer;transition:transform .15s ease,border-color .15s ease,background .15s ease,box-shadow .15s ease}.intent-strip[data-astro-cid-fypnxk4u] button[data-astro-cid-fypnxk4u]:hover,.intent-strip[data-astro-cid-fypnxk4u] button[data-astro-cid-fypnxk4u][aria-pressed=true]{transform:translateY(-1px);border-color:#43826d42;background:#43826d1a;box-shadow:0 12px 20px #43826d14}.breathe-patterns[data-astro-cid-fypnxk4u]{margin-top:12px;text-align:left}.breathe-patterns[data-astro-cid-fypnxk4u]>span[data-astro-cid-fypnxk4u]{display:inline-flex;margin-bottom:10px;color:#6a5d50;font-size:.88rem}.breathe-patterns[data-astro-cid-fypnxk4u] .segmented[data-astro-cid-fypnxk4u]{margin:0;justify-content:flex-start}.orb-stage[data-astro-cid-fypnxk4u]{position:relative;display:flex;align-items:center;justify-content:center;height:340px;margin:10px 0 4px}.breathe-bg[data-astro-cid-fypnxk4u]{position:absolute;width:410px;height:410px;border-radius:50%;background:radial-gradient(circle,rgba(67,130,109,.22),transparent 70%);opacity:0;transform:scale(.7);transition:opacity 4s linear,transform 4s linear;z-index:0;pointer-events:none}.orb-ring[data-astro-cid-fypnxk4u]{position:relative;width:268px;height:268px;border-radius:50%;background:conic-gradient(var(--accent) calc(var(--p) * 1turn),rgba(67,130,109,.12) 0);display:flex;align-items:center;justify-content:center;transition:background .12s linear}.orb-hole[data-astro-cid-fypnxk4u]{position:absolute;inset:12px;border-radius:50%;background:#faf7f1fa}.orb[data-astro-cid-fypnxk4u]{position:relative;z-index:1;width:132px;height:132px;border-radius:50%;background:radial-gradient(circle at 50% 38%,#fff,#c1e1d8f5 55%,#d4ebe4);border:1px solid rgba(67,130,109,.22);display:flex;align-items:center;justify-content:center;transform:scale(1);transition:transform 4s linear;will-change:transform;box-shadow:0 8px 28px #43826d2e}.orb-inner[data-astro-cid-fypnxk4u]{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--accent)}.orb-phase[data-astro-cid-fypnxk4u]{font-size:1.05rem;font-weight:600}.orb-secs[data-astro-cid-fypnxk4u]{font-size:1.8rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1;min-height:1.8rem}.round-note[data-astro-cid-fypnxk4u]{color:var(--muted);font-size:.92rem;margin:8px 0 0}.round-note[data-astro-cid-fypnxk4u] strong[data-astro-cid-fypnxk4u]{color:var(--text);font-variant-numeric:tabular-nums}.breathe-opts[data-astro-cid-fypnxk4u]{display:flex;flex-wrap:wrap;gap:18px;justify-content:center;align-items:center;margin:14px 0 0}.breathe-opts[data-astro-cid-fypnxk4u] .opt[data-astro-cid-fypnxk4u]{display:inline-flex;align-items:center;gap:10px;color:var(--muted);font-size:.9rem;cursor:pointer}.amb-select[data-astro-cid-fypnxk4u]{font:inherit;font-size:.88rem;padding:5px 9px;border:1px solid var(--border);border-radius:8px;background:var(--surface);color:var(--text);cursor:pointer}.amb-select[data-astro-cid-fypnxk4u]:focus{outline:none;border-color:var(--accent)}.breathe-note[data-astro-cid-fypnxk4u]{position:sticky;top:84px;padding:24px;text-align:left;background:linear-gradient(180deg,#1f2a28fa,#191f21fa),radial-gradient(circle at 20% 16%,rgba(67,130,109,.16),transparent 26%),radial-gradient(circle at 84% 82%,rgba(179,111,68,.16),transparent 24%);border:1px solid rgba(255,255,255,.08);box-shadow:0 24px 48px #12161847}.breathe-note__pill[data-astro-cid-fypnxk4u]{display:inline-flex;padding:7px 12px;border-radius:999px;background:#43826d29;color:#d9ede7;font-size:.84rem}.breathe-note[data-astro-cid-fypnxk4u] h2[data-astro-cid-fypnxk4u]{margin:16px 0 10px;font-family:Iowan Old Style,"Noto Serif SC",Georgia,serif;font-size:1.52rem;line-height:1.18;color:#edf2ee}.breathe-note[data-astro-cid-fypnxk4u] p[data-astro-cid-fypnxk4u],.breathe-note[data-astro-cid-fypnxk4u] li[data-astro-cid-fypnxk4u]{margin:0;color:#bcc6be;line-height:1.74}.breathe-note__section[data-astro-cid-fypnxk4u]{margin-top:18px;padding-top:18px;border-top:1px solid rgba(255,255,255,.08)}.breathe-note__section[data-astro-cid-fypnxk4u] h3[data-astro-cid-fypnxk4u]{margin:0 0 8px;font-size:.96rem;color:#edf2ee}.breathe-note__section[data-astro-cid-fypnxk4u] ul[data-astro-cid-fypnxk4u]{margin:0;padding-left:18px}.breathe-note__section[data-astro-cid-fypnxk4u] li[data-astro-cid-fypnxk4u]+li[data-astro-cid-fypnxk4u]{margin-top:8px}.breathe-tool[data-astro-cid-fypnxk4u].is-fs{background:var(--bg);min-height:100%;display:flex;flex-direction:column;justify-content:center}.breathe-tool[data-astro-cid-fypnxk4u].is-fs .tool-back[data-astro-cid-fypnxk4u],.breathe-tool[data-astro-cid-fypnxk4u].is-fs .tool-companion[data-astro-cid-fypnxk4u]{display:none}@media(max-width:980px){.breathe-hero[data-astro-cid-fypnxk4u],.breathe-layout[data-astro-cid-fypnxk4u]{grid-template-columns:1fr}.breathe-note[data-astro-cid-fypnxk4u]{position:static}}@media(max-width:640px){.breathe-tool[data-astro-cid-fypnxk4u]{padding-bottom:56px}.breathe-hero__main[data-astro-cid-fypnxk4u],.breathe-hero__guide[data-astro-cid-fypnxk4u],.breathe-stage[data-astro-cid-fypnxk4u],.breathe-note[data-astro-cid-fypnxk4u]{padding:20px}.orb-stage[data-astro-cid-fypnxk4u]{height:300px}.orb-ring[data-astro-cid-fypnxk4u]{width:240px;height:240px}.breathe-bg[data-astro-cid-fypnxk4u]{width:340px;height:340px}.breathe-opts[data-astro-cid-fypnxk4u]{justify-content:flex-start}}@media(prefers-reduced-motion:reduce){.orb[data-astro-cid-fypnxk4u],.breathe-bg[data-astro-cid-fypnxk4u]{transition-duration:.2s!important}}html[data-theme=dark] .breathe-tool[data-astro-cid-fypnxk4u]:before{background:radial-gradient(circle,rgba(86,156,140,.14),transparent 72%)}html[data-theme=dark] .breathe-tool[data-astro-cid-fypnxk4u]:after{background:radial-gradient(circle,rgba(179,111,68,.12),transparent 72%)}html[data-theme=dark] .breathe-hero[data-astro-cid-fypnxk4u],html[data-theme=dark] .breathe-stage[data-astro-cid-fypnxk4u]{border-color:#ffffff14;box-shadow:0 20px 44px #00000038}html[data-theme=dark] .breathe-hero[data-astro-cid-fypnxk4u]{background:linear-gradient(135deg,#1e2022f5,#171b1df2),radial-gradient(circle at 86% 18%,rgba(67,130,109,.18),transparent 28%)}html[data-theme=dark] .breathe-stage[data-astro-cid-fypnxk4u]{background:linear-gradient(180deg,#1c1f21f5,#171a1cf0),radial-gradient(circle at top right,rgba(67,130,109,.12),transparent 28%)}html[data-theme=dark] .breathe-hero[data-astro-cid-fypnxk4u] h1[data-astro-cid-fypnxk4u],html[data-theme=dark] .breathe-section-head[data-astro-cid-fypnxk4u] h2[data-astro-cid-fypnxk4u],html[data-theme=dark] .round-note[data-astro-cid-fypnxk4u] strong[data-astro-cid-fypnxk4u]{color:#ece4d8}html[data-theme=dark] .breathe-hero[data-astro-cid-fypnxk4u] p[data-astro-cid-fypnxk4u],html[data-theme=dark] .breathe-section-head[data-astro-cid-fypnxk4u] p[data-astro-cid-fypnxk4u],html[data-theme=dark] .round-note[data-astro-cid-fypnxk4u],html[data-theme=dark] .breathe-opts[data-astro-cid-fypnxk4u] .opt[data-astro-cid-fypnxk4u]{color:#b7aea1}html[data-theme=dark] .breathe-hero__chips[data-astro-cid-fypnxk4u] span[data-astro-cid-fypnxk4u],html[data-theme=dark] .intent-strip[data-astro-cid-fypnxk4u] button[data-astro-cid-fypnxk4u],html[data-theme=dark] .breathe-patterns[data-astro-cid-fypnxk4u] .segmented[data-astro-cid-fypnxk4u],html[data-theme=dark] .amb-select[data-astro-cid-fypnxk4u]{background:#ffffff0a;border-color:#ffffff14;color:#d8c7b2}html[data-theme=dark] .intent-strip[data-astro-cid-fypnxk4u] button[data-astro-cid-fypnxk4u]:hover,html[data-theme=dark] .intent-strip[data-astro-cid-fypnxk4u] button[data-astro-cid-fypnxk4u][aria-pressed=true]{background:#43826d29;border-color:#43826d38}html[data-theme=dark] .orb-hole[data-astro-cid-fypnxk4u]{background:#141718f5}html[data-theme=dark] .orb[data-astro-cid-fypnxk4u]{background:radial-gradient(circle at 50% 38%,#f4fffb,#5e9a8c57 58%,#366158a8);border-color:#43826d38}